Zayn Malik and Gigi Hadid couple goals !

Zayn Malik and Gigi Hadid remain one of the strongest young couples in Hollywood. They've come a long way since their first Instagram together in late 2015. They've appeared in two Vogue photo shoots, starred in a music video together, and appeared on each other's social media accounts countless times

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Zain Javadd "Zayn" Malik, who records mononymously as Zayn, is an English singer and songwriter. Born and raised in Bradford, West Yorkshire, Malik auditioned as a solo artist for the British music competition The X Factor in 2010. After being eliminated as a solo performer, Malik was brought back into the competition, along with four other contestants, to form the boy band that would become known as One Direction. Malik split from the group in March 2015 and signed a solo recording contract with RCA Records.

Jelena Noura "Gigi" Hadid is an American fashion model. She was signed to IMG Models in 2013. In November 2014, Hadid made her debut in the Top 50 Models ranking at Models.com.Hadid's modeling career began when she was two years old after being discovered by Paul Marciano, of Guess clothing. She started modeling with Baby Guess before stopping to concentrate on school. Hadid eventually returned to modeling, in 2011. She resumed working with Marciano, and was named the face of a Guess campaign in 2012. Hadid has shot three campaigns with Guess as an adult.

5 PHOTOS GYM CRUSH STARLET ANA CHERI LOOKED ABSOLUTELY GORGEOUS ON INSTAGRAM !

Published model who has worked with companies such as Monster Energy, K&N Filters, Moskova Underware and Ultimate Armwrestling League. She became a brand ambassador for Shredz, was featured as a Maxim Instagram Girl of the Week, and was featured in Playboy.She is an Instagram phenomenon, with over 11 million followers. She was developing an active wear line called Want My Look.She is of Native American, Latina, and Caucasian heritage and grew up with only brothers and no sisters. She married fitness specialist.

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5 of the Hottest Female Fitness Models

Fitness modelling focuses on displaying a healthy, toned physique. Fitness models usually have defined muscle groups. The model's body weight is greater due to muscle weighing more than fat; however, they have a lower body fat percentage because the muscles are toned and sculpted. Fitness models are often used in magazine advertising; they can also in some cases be certified personal fitness trainers. However, other fitness models are also athletes and compete as professionals in fitness and figure competitions.Fitness-related posts are the lifeblood of Instagram. Hundreds of fitness bros and brats have used the social media site as a gateway to make money, show off their bodies and help others reach their fitness goals.

                                      1)   MICHELLE LEWIN 

MICHELLE LEWIN  is a bodybuilder and fitness model based in Miami. She has a large social media following with over 10 million followers on Instagram. She has also appeared on many magazine covers including Playboy.

2)  SVETLANA BILYALOVA

Svetlana Bilyalovais a Model and Instagram celebrity who has accumulated more than 2.7 million followers on her main account. She's become best known for her selfies and the occasional comedic video. She first began posting to Twitter in July 2013, shortly after opening her Instagram in January of the same year.

                                          3)  ALICE MATOS

Alice Matos is a Brazilian fitness model – find her wiki, height, real age, weight, measurements, boyfriend name to family background and earning details. A body builder and a fitness freak, Alice Matos rose to fame with Instagram just couple of years back. She did not have such fit body earlier but with persistence she has achieved one body to die for.

                                               4) JENNA RENEE WEBB 

Swimwear model and fitness advocate who has worked alongside companies like MuscleTech and Schiek Sports. As a model, she has graced the pages of several popular magazines, including Maxim, Shape, Sports Illustrated and Muscle & Fitness.

                                          5) LAIS DELEON

Social media personality and model who is particularly known for her sizable Instagram following. She often posts fitness related videos and photos, which also serve as promotions for her own eponymous brand of personal training.

Abigail Ratchford’s 10 most Hot Instagram photos !

Abigail Ratchford is an American glamour model, social media personality and actress. She has modeled for magazines and has acted on television. Abigail took part in Miss Pennsylvania pageant when she was 20 years old. Ratchford has been featured on the Sports Illustrated Swimsuit website. She has appeared in Zoo Weekly, Nuts, Esquire, Maxim and Playboy. In 2014, Ratchford relocated to Los Angeles to model and act. She has been featured in numerous billboard campaigns on Sunset Boulevard. Celebrity gossip outlet TMZ nicknamed her "The Sweetheart" after she made appearances on TMZ on TV.

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Why I Choose Feminism

From a young age I learned the importance in not only standing up for myself, but in standing up for others. I was brought into the world by a single teenaged mom who found herself in one abusive relationship after another. I’ve seen what happens when someone has so much fear surrounding them that it silences them and I always told myself “that will never be me”

For myself, my mom, my sisters, my friends, the girl sitting at the bar alone crying, the girl on the street being harassed, I choose to have a voice. I’ve learned that you can’t wait for someone else to take action or to stand up for what’s right, because people often disappoint you.

I’ve seen a lot of women sharing why “they don’t need feminism” and one thing I have to say to these women is this; Just because you don’t need it, doesn’t mean that someone else doesn’t. Just because you have a voice that you choose not to use, doesn’t mean that someone who doesn’t have a voice doesn’t need one.

There are hundreds of thousands of millions of women who don’t have the rights we do. There are women who are mutilated, raped, tortured, and killed every single day and there’s nothing they can do about it. But if you think that is a reason to sit and be quiet and stop, then you are wrong. Do you think these women want life to be that way for them? Or do you think that they wish they could put a stop to it, that someone would help them? I choose the latter.

I use my voice daily, if not for myself for someone else who needs it. FEMINISM IS NOT A SELFISH AGENDA. If you need it, it’s there. If you choose to ignore it, it’s still there. The changes that are being protested now will not affect me in a devastating way if they go through, but that doesn’t mean that they won’t affect other women to that extent.

I’m tired of hearing women even act like feminism is something to be against. If you choose not to use your voice, that’s fine. But if you have a problem with other women using their voice just because you personally do not need it, that’s just selfish. I think we as women would get a lot further together, supporting each other, and standing up for all of our rights whether it is loudly or silently.

Women’s Beauty Is An Indescribable Subject

How do you measure a women’s beauty? By her character, by her profession, by her goals or by her looks? Each has its significance and every element is taken into consideration. It is the case with men too. They are judged or witnessed by their breeding, work and their character. Beauty is something that comes from within your body. It is connected with the soul that God has formed inside us Some enhancers from outside can magnify them but the real thing remains inside and only a special soul can ooze that out and spread it in the world.

Some radiate happiness in their smiles. Their smile is so beautiful that eases the upset person and feels elated and relaxed. Their aura is so magnificent and soothing that it calms the burning soul and sends peace within. We make such friends for lifetime and in our fields, these working angels help in our difficulties. We have our parents, our birth givers whose aura portrays eternal peace and love.

Women love from their hearts. I am stressing on the feminine aspect here because they are often underrated. They wish you the best of everything. If you need a testimony, look at your mother, your wife, your daughter,or your female friend. Every time you cry, they sit beside you, offer silent prayers, and shed tears to give solace. “Everything will be all right. I will lay my life for you my dear. You do not have to worry.”After these, who would not think that he has still something left inside? Greatest of the great warriors have been on their knees when a female brave heart came to their aid.

Kind hearts offer the greatest friendship. They will never leave their other-half at the needy times and will not hesitate to destroy the ill will. So much has been written on this subject that we are getting short of words we just need to understand relationship with any human being should stand on the pillars of hope, sacrifice, faith and love.

It is not wrong to complain about distances. We are but a foolish mortal and we need our loved ones to be close. We need to see them, feel their presence, and feel loved by their actions. It is not and never is a bad thing. Whoever it is, should always give some time to the person waiting for him or her on the other side of the continent. A person can never be that busy that he cannot spare a single minute to let you know about his condition.

Prayers and wishes do work for women. Nevertheless, she needs to be comforted from a physical aspect too. When she longs for the company of her friend or her mate, he or she needs to be around. It is not possible every time, but once in a day for a minute she needs to feel that, “I am special for someone in this world. And, no matter what, he will be with me here when I am in need.”

Women are spiritual advisers. They will drag you back from your area of disappointment and help you reach the pinnacle of success. They will make the impossible possible confronting with the worst situations. They are not equal to men but far more superior and sensitive.

Either big or small, do not judge us by our caste, creed or height or education. We are the simplest form of angels designed by the name of females and we are here to love, cherish and protect you. We will always rise up to your support but we are also strong enough to live on our own.

How Important Is It to Seek Medical Attention at the Right Time?

At times one comes to discover that one is intrigued by a disorder but chooses to do nothing about it.

The reasons involve one’s desire to ignore the same. One would not choose to take up the matter with one’s loved ones. One might not even want to visit a doctor.

One feels that some suffering, all by oneself would do one good, would make one get over the issues.

But the attitude is simply not right!

And that’s because most people who are knowledgeable about medicine strongly believe that if you happen to notice any discrepancy in the normal functioning of your body, it really works to no avail if you choose to wait.

And even if you are confident that the symptoms would subside by themselves over a period of time, your embarrassment regarding the medical condition is the last thing that should stop you from seeking medical attention.

It really might happen that if you do not go for a timely discourse of the disorder as and when it occurs, over a passage of time, you might be compelled to go for a more stringent alternative, such as surgery, something you wouldn’t have desired in the first place.

So if you come to discover that you have a reason to see a doctor, there is no reason why you shouldn’t do so.

– The doctor might suggest a very simple remedy, something which you could easily incorporate in your everyday life, and that could help you put aside any of the risks of development of complications at a later stage.

– The idea stands true, and is all the more important if one takes seniors into consideration. And that because seniors just might be more vulnerable to a medical condition, so timely attention for any such issue is of a great significance.

Let’s consider a very basic example.

If one comes to realize that one is required to strain while stools, or if one bleeds while passing stools, it might be an issue that one might not want to take up with one’s family members or even discuss with the doctor.

But few of us might be aware that if piles is not treated at the right time, one might eventually have to go for more serious alternatives, such as surgery.

However, if treated at the right time, piles often heals by itself over a matter of time.

And consultation with a doctor could get you some other basic ideas which a patient must know, such as the importance of personal hygiene, avoiding lifting weights and going for a high fiber diet.

Swasth Herbal Tea is a discourse for piles which soothes the ailing nerves and makes life joyful. Go for Swasth Herbal Tea, and find yourself on the road to recovery from piles. While this makes life much easier, you would come to discover that a more serious alternative, such as a surgery is not required at all.

How Can You Get A Fit And Slim Body?

The desire to look fit is nothing wrong. We all do have the same feeling at some point of our life and the fatter ones out there will definitely agree with what I say. Slimming down not only gives you a great look but also makes you look attractive. Therefore, if you have the same desire in your mind, we advise you to follow certain tips that will help you reach your goal.

• You can start with drinking 2 glasses of water at the beginning of your day. This will give your metabolism a good start. Water also helps to remove unnecessary toxins from the body. The added advantage is that water does not have any calories so it will not do you any harm. Even during the day, if you drink water in plenty then it will keep your hunger in control and restrain you from consuming calorie rich food.

• Exercising is a good thing for the health and well-being. If you are not able to exercise regularly, you can just take a walk after the meals. Walking burns out a great deal of calories. This will help to keep your weight under control in the long run as the glucose is cleared from the blood stream.

• Processed food contains a lot of salts. Even chips, and the things you mostly love eating have salt content in them that works as a preservative to add taste. Reduce the intake of salts as too much of it increases the blood pressure.

• You are advised to go on a fiber rich diet. These foods will keep you full as they take a longer time to digest and make you have a lesser appetite for food. Thus, it boosts your slimming regime and keeps our weight in check.

• The last but not the least advice for you is to eat homemade food. Saying so, I do mean that you need to stay away from the lip-smacking delicious food that the cafés and restaurants offer. You have to lessen the number of visits you make there in a week and consequently in a month. While you eat at home, you will be able to monitor what you are eating.

All these things, if you are following them, will make your fit and get a slim body that you have wished for a long time. Not only that you will become healthy and would be able to lead a better life by keeping away several diseases.

Do You Know What Cupping Colour Means?

Cupping has become very topical since Michael Phelps showed off his cupping marks at the 2016 Olympics Games in Rio. Of course, cupping is a very ancient form of Chinese medicine that has been around for thousands of years and has been used by various cultures all over the world. Historians believe that cupping is, in fact, the most ancient technique in Chinese medicine, predating acupuncture.

What is Cupping?

Suction is applied to the skin using glass, rubber, or plastic cups. In ancient times, doctors used bamboo. The vacuum action rapidly facilitates the release of rigid soft tissues. It loosens and lifts connective tissues, it breaks up and drains stagnation, and increases blood and lymph flow to skin, muscles, and connective tissues. It does all of these things far more rapidly and effectively than any other type of therapy, including acupuncture, massage therapy, chiropractic adjustments, medications and sometimes even surgery.

What do the Colours Mean?

The colour change on the skin after cupping indicates many different things. Sometimes it turns orange or purple and, for others, it may turn red. The marks usually last from three days to a week; sometimes longer if a person is very sick or sedentary. The colour change on the skin after cupping also helps to determine the nature and the location of an illness but, for a healthy person with healthy skin, the tissue colour does not change at all after the cupping.

Since you can use the suction cupping almost anywhere on the body surface except in areas where large blood vessels pass, such as in the groin, you can check to see if you have internal troubles from the outside of the body. In areas where there is dead blood, lymph, cellular debris, pathogenic factors, and toxins present in the body, cupping will leave marks which indicate that the stagnation has been moved from the deeper tissue layers to the surface. The colour and pattern of the marks depends on the level of stagnation in the area. If there is no stagnation present, there will be only a light pink mark which disappears in a few minutes to a couple of hours.

Sites where there is old trauma or injury may require multiple cupping treatments to remove all stagnation. Patients will find, in follow-up treatments, that the marks will be lighter and lighter as the pathogens are systemically removed from the body. Cupping marks are not bruises and they are generally not painful. Although the cupping treatment itself can be slightly uncomfortable and the marks can look dramatic, the presence of colour in the cupped areas guarantees that the patient will feel immediate relief after the treatment.

Who Should Do Cupping?

Although cupping is a simple technique, it should only be performed by an expert practitioner. Although some massage therapists, chiropractors, or estheticians offer cupping therapy, they generally lack the in-depth training and experience that is required to apply cupping therapy safely and effectively. At best, cupping therapy performed by an untrained practitioner will be ineffective. At worst, it can cause burns, blisters, or scar tissue that result in further pain as opposed to providing relief.

Zacupuncture Health

Cupping therapy can be performed during your acupuncture appointment in our Vancouver office. The combination of these two therapies is extremely effective and can treat many illnesses. Our office is on Burrard Street in the heart of downtown Vancouver

The Skills That Impress Women

Women are attracted to men with certain skills they like men to have. Some of the skills are already innate in certain men while others develop them in time. This article should be interesting for women to help them realize what the real skills are that they are looking for in men.

Here is a list of those skills:

1) Style and Grooming

Women find those men attractive who like to style and groom. They look smart in their get ups, and their appearances are clean-shaven. Being a slob and not paying attention to their appearances would naturally repel women.

2) Conversations

While having a conversation, if the man has the patience to listen to his woman and then respond, the woman feels respected and satisfied. Good conversations always lead to healthy, happy and loving relationships.

3) Fixing a Car

Women drive cars as well as men. But when it comes to fixing them, if they get help from a man, they will naturally be grateful and admire them.

4) Dancing

Most women like to dance and if their partners like to do it more often, they immediately feel romantic and are attracted to them.

5) Cooking

Women will have to cook most of the time. But occasionally if their man can take care of it and relieve her of the daily burden, naturally they will feel gratified and be more attracted to them.

6) Athletics

Women will be more attracted to men participating in sports such as, boxing, football and others which exude their masculinity rather than a sport like golf.

7) Playing a Musical Instrument

If a woman’s partner is skilled in playing any musical instrument, naturally they are drawn to them. It will be a memory that they will take to their deathbeds and final breath.

8) Handyman Skills

Sure a woman can ask for a technician to do necessary repairs. But if their man can shoulder those responsibilities, exhibiting good handyman skills, the woman will be in complete praise and appreciation for them.

9) Speaking Foreign Languages

If a man can speak one or more foreign languages other than his own mother tongue language, their woman of life will appreciate it very much and be enticed to him.

10) Bedroom Skills

If a man has an adequate way of displaying bedroom intimacy skills, naturally the woman will be sparked and aroused with love and a yearning for more.

Summing up, these are some of the skills that a woman would prefer in a man in order to be attracted to him and to want eagerly to have him as her soul mate.

Rosina S Khan has authored this article, highlighting the skills that women would like men to possess in order to be enticed to them.

Have Fun With a New Adventure

Indoor rock climbing is fun, exciting, and a wonderful way to get some exercise. If you often avoid working out because it is boring, this is going to change your mind! This is a fun activity that you can do with friends, your children, or with your significant other. It is challenging and it takes time to learn the basics. Yet it can be a wonderful way to spend your time!

Challenge your Body

Every single muscle in your body is going to get a workout when you take part in indoor rock climbing. This is a workout you will enjoy though so it isn’t going to seem like work! Most locations have various options so you can take on the one that works well with your current fitness level. As your abilities improve, you can move on to the more challenging climbs.

Challenge your Mind

Don’t overlook the ways in which indoor rock climbing will challenge your mind. You have to think about where you will put your feet, where to reach, and you have to stay calm as you climb higher and higher. You also have to trust yourself to make good choices and to determine how you will move.

Practice for the Outdoors

Perhaps you have an interest in one day climbing outdoors. Starting with indoor rock climbing though is a good way to get a solid foundation in place. This is your chance to become confident with the process. You can learn as you go and then move on to the outdoors when you feel you have the right skill set to take on such a challenge.

You can do this activity indoors all year long too. It doesn’t matter what the temperatures are or the weather reports. You don’t have those perks when you are outdoors taking part in the climbing.

Equipment and Safety

It can be expensive to invest in the various types of equipment you need for safety and for climbing outdoors. When you go to an indoor rock climbing location, all of that is provided for you. They have the equipment you need so all you pay for is the climb. Many locations also offer instruction. If you need help or you are new to the process, they will guide you.

Preparation

Make sure you are focused and ready when you are going to spend time indoor rock climbing. Being alert mentally and having your body physically ready is important. Stretch before you start the climb so your body is flexible and less likely to feel strain as you move. Eat a meal a few hours before you go that is high in protein so you have extra energy.

Dress in clothing that fits you well and will be comfortable. It shouldn’t restrict your movements in any way. Make sure your clothing isn’t too loose though or it can be hazard while you are climbing. Your shoes should fit properly and have plenty of traction to offer. Make sure they are double tied so your laces don’t come undone while you are enjoying this activity.

Some people like to have gloves on that allow them to have a better overall grip. You may find that is a good idea when you go rock climbing. It can prevent your hands from getting roughed up from the ropes. It can also prevent your hands from being sweating and slippery which will prevent you from holding on securely as you climb.

Some locations offer shoe and glove rentals or they include those items in the cost of the activity. It is a good idea to find out before you show up so you can plan for what you will need. If you have any questions, make sure you ask before your begin the climbing process.

Healthy Living: Secrets You Need to Know

Healthy living is a term which makes us think about a right balance and a perfect functionality of mental and physical health. In most of the cases, we find the health of both, mental and physical one, quite connected. Accordingly, when one gets poked, the other automatically.

Diet, the healthy one, that clutches much importance as it aids in growth and healthy maintenance of the body. The eating requirements are different to us as an infant, child, and teenager, young, adult or senior.

Today, we will bestow some suggestions for a “healthy living”, mentally and physically both for all age group beings.

Healthy Living Tips

• A healthy living cookbook is a big evidence where you may read about the daily meals, “three meals a day”, is the most significant line ever. Among these, the dinner should not hold the much quantity. Before going to bed, your tummy should not be overloaded. This will not lead to weight loss and decreased gastroesophageal reflux.
• Go through the labels of the market products in the ingredients section. Pick the one with low added sugars, sodium, cholesterol, trans-fats and saturated fats.
• By highlighting nuts and beans comparatively, you should pick eggs, beans, poultry, fish and lean meats.
• The whole grains, low-fat or fat-free milk made products, veggies and fruits should cover your diet chart the most.
• The most significant one among all is the amount, just satisfy your hunger having a smallest portion, after that just stop eating.
• Sugar enhanced drinks and sodas should not be consumed much as these hold excessive calories. However, it’s not like the diet drinks should be picked because these raises the hunger of the people and thereby they consume more.
• The people suffering from depression and anger can’t find eating a perfect solution to get rid of these kinda problems. This would make the situation even worse.
• In summers too, the heavy meals should not be chosen.
• To control the hunger, snacks are the best option. For the same, whole grains, fruits or nuts should be counted. It’s not like sugary snacks may get in. The children should not pick these as it may lead to a wild habit.
• For weight loss and a healthy living, a vegetarian lifestyle should be promoted. Seek advice from your physician so that you may become quite sure about intake of enough iron, minerals, and vitamins in your food.
• A cooked food kills the pathogens and harmful bacteria. On the contrary, it’s not like that uncooked food should not be the part of your diet chart. But yes, for that just prior eating you should thoroughly wash the fruits and vegetables with fast running and safe to drink tap water. Raw and undercooked meats should be avoided.

Some Healthy Living Facts

The above lines are crafted to offer you some of the best ever tips, about how to augment or enrich the acts in your daily life to live a healthy lifestyle. On the other side, few tips would stop you giving a reality to some of the bad actions that may make you live an unhealthy life.

Top 5 American Models

      TOP MOST BEAUTIFUL MODELS EVER IN AMERICA 

American fashion models and supermodels:

 Every well-known American top model and all female models from US are listed here. 

List also includes Donyale Luna who was the first notable American fashion model to have a striking effect on and off the ramp. List includes the names of American female models along with the best American model pictures.

 The US is known for producing a number of the world's top models. American model search agencies are always keen on getting many actresses with supermodel type bodies into modeling, and being asked to model for some US ads. On the other hand, only a small number of American top models have gone on to be successful actresses. This list includes famous actresses that have also done modeling work as well.

1- ADRIANA LIMA

Can you guess Adriana Lima's bra and breast size measurements from these pics? There are few girls out there as sexy and fun as Adriana Lima. This Adriana Lima photo gallery includes pics of her face and body from the red carpet, beach, etc

2-Kendall Jenner

Kendall Nicole Jenner is an American fashion model and television personality. Originally appearing in the E! reality television show Keeping Up with the Kardashians,

3-GIGI HADID

Jelena Noura "Gigi" Hadid is an American fashion model. She was signed to IMG Models in 2013. In November 2014, Hadid made her debut in the Top 50 Models ranking at Models.com

4- Miranda Kerr

Miranda May Kerr is an Australian model. Kerr rose to prominence in 2007 as one of the Victoria's Secret Angels. Kerr was the first Australian Victoria's Secret model and also represented the Australian department store chain David Jones.

5-Cara Delevingne 

Cara Jocelyn Delevingne is an English fashion model and actress. She signed with Storm Model Management after leaving school in 2009.